Those that contend with Marcus Aurelius’ Meditations *This post contains affiliate links. I was 15 when I first read Meditations by...

How the Sacred Band of Thebes Changed History

For a lizard to breathe, it must be stationary. Why is this so? The reason is that the intercostal and thoracic muscles that are...

A single letter to Rubin “Hurricane” Carter changed my life. I was throwing a letter out to sea in a corked bottle, in the hope the universe

What your voice says about your experiences We have learned that trauma is not just an event that took place sometime in the past; it is...

Trees don’t live in the sky, and clouds don’t swim in the salt seas, and fish don’t leap in wheat fields, blood isn’t found in wood, nor...

Read Chapter One here. There is one other autonomic response that affects your voice (typically without you realizing) and that’s what...

Much like the pain you experience in the throat when crying (known as the globus sensation), we often experience pain and tension in the...

When we hold our breath to prevent feeling too much this closes the vocal folds and narrows the vocal tract...

Responsibility has always demanded sacrifice, and it stretches back through the ages weaving its complicated labyrinth around the...